Beyond The PULSE

#5 - Anne Marijn - MENSTRUATION, TECH & ATHLETIC EXCELLENCE: A Holistic Approach for Female Athletes

Welcome to Episode 5 of "Beyond the PULSE," where we explore the intersection of sports psychology, mental and physical health, and cutting-edge science shaping the future of sports. In this episode, host Nikolai Manchev is joined by cyclist, scientist, and gynecologist-in-training, Anne Marijn van der Graaf.
 
🔴Today's Topics
- The Menstrual Cycle: Myths, Realities, and Athlete Awareness
- Birth Control: Its Effects on Performance and Athlete Health
- The Role of Technology in Monitoring Women's Health in Sports
 
🎙️Special Guest
Anne Marijn van der Graaf Anne Marijn brings her unique perspective as both an athlete and a scientist, diving into how hormonal changes impact performance and how birth control decisions are made by athletes. She also shares insights into how technology can support athletes in tracking and understanding their menstrual cycles, offering tips on making training more personalized and effective.
 
✨Key Highlights
- Breaking the stigma around the menstrual cycle in athletics
- How birth control impacts physical and mental performance
- Cutting-edge apps and technology that help female athletes monitor their health
- Strategies for athletes and coaches to optimize training based on hormonal changes
 
🎥Watch the Full Episode to Discover
- The most common questions athletes ask gynecologists
- How awareness of menstrual cycles and birth control can enhance performance
- Anne Marijn’s top recommendations for athletes to use technology effectively
- Fun rapid-fire questions revealing Anne’s preferences in sports and training Stay tuned till the end for Anne Marijn’s expert tips on improving athlete performance through better health awareness.
 
🔔Plug-Ins
- Sports en Gyn: https://sportengyn.nl/en/
- PULSE Sport: www.pulsesport.tech

#4 - Michal Lusovsky - MIND, MUSCLE & TECH: An Athlete’s Journey Beyond the Game

Welcome to Episode 4 of "Beyond the PULSE", where we dive into the critical aspects of sports psychology, mental and physical health, and the innovative science driving the future of sports. In this episode, our host Nikolai Manchev is joined by professional tennis player Michal Lusovsky, one of the rising stars on the ITF and ATP circuits.
 
🔴 Today's Topics:
The Mentality of a Professional Athlete: Coping with High-Stakes Matches
Training Regimen & Recovery: Balancing Physical and Mental Fitness
The Role of Technology in Modern Training and Life Beyond the Court
BONUS: Injury and Comeback Stories
 
📢 Special Guest: Michal Lusovsky
Michal Lusovsky shares his journey as a professional tennis player, discussing the mental challenges he faces in a sport known for its highs and lows. He provides insights into his training regimen, recovery strategies, and how technology plays a role in optimizing his performance. Michal also opens up about the pressures of competition and the importance of balancing mental intensity with relaxation.
 
✨ Key Highlights:
How professional athletes navigate the mental ups and downs of their careers
Michal's daily training routine and how he integrates mental conditioning
The impact of technology on training and match preparation
Personal stories of overcoming injuries and making successful comebacks
 
🎥 Watch the Full Episode to Discover:
Practical strategies for mental and physical recovery after intense tournaments
How data analytics and technology give athletes a competitive edge
The balance between professional sports and life outside of athletics
A fun Whisper Challenge game that showcases Michal's lighter side
Stay tuned until the end for Michal's thoughts on his future goals and what he believes is the best advice for aspiring athletes.
 
🔔 Plug-Ins:
Michal Lusovsky's Instagram: https://www.instagram.com/michal_lusovsky?igsh=eGU2NGNxcWY1dzN0
PULSE Sport: www.pulsesport.tech 

#3 - Hans Koeleman - The Evolution of Athlete Performance: From Physical Strength to Mental Toughness

Welcome to Episode 3 of "Beyond the Pulse," where we explore the fascinating intersection of sports psychology, mental and physical health, and the cutting-edge science shaping the future of athletics. In this episode, our host, Siwan Aberkane, is joined by the legendary Olympian, professor, author, and entrepreneur, Hans Koeleman. 
 
🔴 Today's Topics:
Evolution of Attitudes Towards Mental Health, Physical Wellness, and Personal Development
Insights from Hans Koeleman's Novel "Olympiërs" on Mental and Psychological Training
The Future of Sports Wearables and Their Impact on Athlete Performance
Transitioning from Professional to Elite Athlete
 
📢 Special Guest: Hans Koeleman
Hans Koeleman shares his unique perspective on the changing attitudes toward mental health and physical wellness in sports, the psychological pressures faced by Olympians, and the future of sports technology. He also provides invaluable advice on transitioning from a professional athlete to an elite competitor and discusses the challenges of retiring from elite sports.
 
✨ Key Highlights:
Personal stories and reflections on the evolution of mental health in sports
Detailed insights from Hans's autobiographical novel "Olympiërs"
Predictions and potential innovations in sports wearables
Strategies for transitioning between different levels of athletic competition
 
🎥 Watch the Full Episode to Discover:
How mental and physical training approaches have evolved over the years
The role of unspoken friendships and mental toughness in achieving Olympic dreams
Future trends in sports tech and their implications for training and performance
How to navigate the mental and emotional challenges of retiring from elite sports
Stay tuned till the end for some fun rapid-fire questions and to find out which sport Hans would choose if he could be an athlete in another field.
 
🔔 Plug-Ins:
Hans Koeleman LinkedIn: https://nl.linkedin.com/in/hans-koeleman-81a90a4
Mystical Miles: https://mysticalmiles.nl/
The Blue Hour 2014: https://www.bol.com/nl/nl/f/het-blauwe-uur/9200000025959565/
Olympiers Novel 2016: https://www.bol.com/nl/nl/f/olympiers/9200000060486730/
PULSE Sport: https://www.pulsesport.tech/ 
 
Copyright PULSE Sport B.V. 2024. All rights reserved.

#2 - Afke Van de Wouw - Sports Psychology & its Implementation in Elite Sports

Welcome to Episode 2 of "Beyond the PULSE", where we dive into the critical intersection of sports psychology, mental and physical health, and the cutting-edge science shaping the future of sports. In this episode, our host, Nikolai Manchev, sits down with renowned sports psychologist and scientist, Afke van de Wouw.
 
🔴 Today's Topics:
The Importance of Mental Health in Elite Sports & The Holistic Approach to Athlete Performance
The Psychology of High Performance: Differences between Elite and Professional Athletes
Nurturing Youth and Coaches: Building a Strong Mentality
BONUS: Understanding and Managing Mental Load
📢 Special Guest: Afke van de Wouw
Afke shares her invaluable insights on the mental health challenges faced by elite athletes, the evolution of attitudes towards mental health in sports, and the importance of a holistic approach to athlete well-being. She also discusses how coaches can foster a positive mental environment and highlight successful programs that support mental toughness and resilience.
✨ Key Highlights:
Common mental health challenges and their impact on performance
Effective strategies for maintaining mental resilience under pressure
The critical role of mental health in transitioning from pre-elite to elite levels
The importance of addressing mental health in young athletes and supporting coaches
Comprehensive strategies to manage mental load and prevent burnout
🎥 Watch (YouTube) or Listen to the Full Episode to Discover:
How the holistic approach benefits athletes and sports organisations (and their staff)
Real-life examples of successful mental health programs in sports
Practical tips for athletes to balance their mental and physical loads
Stay tuned until the end for Afke's favourite sports moments and some fun insights into her journey.
🔔 Plug-Ins:
Afke Van de Wouw LinkedIn: https://nl.linkedin.com/in/afkev 
WOUW Performance Coaching: https://www.wouwpc.nl/ 
PULSE Sport: https://www.pulsesport.tech/ 
Beyond The PULSE YouTube Channel (for the video episode): https://www.youtube.com/@PULSESport_channel 
Copyright PULSE Sport B.V. 2024. All rights reserved.

#1 - WELCOME TO BEYOND THE PULSE: Our Story

Welcome to the first episode of Beyond the PULSE!
In our premiere podcast, we dive into the fascinating world of:
Sports Psychology
Mental & Physical Health
The Groundbreaking Science Shaping the Future of Sports
Join us as we explore vital topics that not only promote our company but also educate and inform viewers about our mission.
Discover why our work is essential and how it can make a significant impact. Stay tuned for expert insights, engaging discussions, and valuable knowledge every athlete and sports enthusiast/professional needs!
 
Our Website: www.pulsesport.techFollow us on Instagram: www.instagram.com/pulsesport.tech/ 
 
Copyright PULSE Sport B.V. 2024. All rights reserved.